30m MacLeod Hangboard Routine

## WARMUP

### Jug

10s h 1m r 10s h 1m r 5-6 pullups 1m r 5-6 pullups 1m r

### 21mm

10s chisel 1m r 10s half crimp 1m r 10s 3-finger-drag 1m r

### 14mm

10s half crimp 2m r

## WORKING SETS: Weighted to failure @ 10 seconds

### set 1

10s chisel 2m r 10s chisel 2m r 10s chisel 2m r

### set 2

10s half crimp 2m r 10s half crimp 2m r 10s half crimp 2m r

### set 3

10s 3-finger drag 2m r 10s 3-finger drag 2m r 10s 3-finger drag 1m r

## Jug

5-6 pullups

### Resources

- https://www.youtube.com/watch?v=PebF3NyEGPc