30-min fingerboard routine with warmup
2024-03-01

30m MacLeod Hangboard Routine

WARMUP

Jug

10s h 1m r 10s h 1m r 5-6 pullups 1m r 5-6 pullups 1m r

21mm

10s chisel 1m r 10s half crimp 1m r 10s 3-finger-drag 1m r

14mm

10s half crimp 2m r

WORKING SETS: Weighted to failure @ 10 seconds

set 1

10s chisel 2m r 10s chisel 2m r 10s chisel 2m r

set 2

10s half crimp 2m r 10s half crimp 2m r 10s half crimp 2m r

set 3

10s 3-finger drag 2m r 10s 3-finger drag 2m r 10s 3-finger drag 1m r

Jug

5-6 pullups

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