30m MacLeod Hangboard Routine

WARMUP

Jug

• 10s hang
  • 1m rest
• 10s hang
  • 1m rest
• 5-6 pullups
  • 1m rest
• 5-6 pullups
  • 1m rest

21mm

• 10s chisel
  • 1m rest
• 10s half crimp
  • 1m rest
• 10s 3-finger-drag
  • 1m rest

14mm

• 10s half crimp
  • 2m rest

WORKING SETS: Weighted to failure @ 10 seconds

set 1

• 10s chisel
  • 2m rest
• 10s chisel
  • 2m rest
• 10s chisel
  • 2m rest

set 2

• 10s half crimp
  • 2m rest
• 10s half crimp
  • 2m rest
• 10s half crimp
  • 2m rest

set 3

• 10s 3-finger drag
  • 2m rest
• 10s 3-finger drag
  • 2m rest
• 10s 3-finger drag
  • 1m rest

Jug

• 5-6 pullups

Resources

• https://www.youtube.com/watch?v=PebF3NyEGPc