30m MacLeod Hangboard Routine
WARMUP
Jug
- 10s hang
- 1m rest
- 10s hang
- 1m rest
- 5-6 pullups
- 1m rest
- 5-6 pullups
- 1m rest
21mm
- 10s chisel
- 1m rest
- 10s half crimp
- 1m rest
- 10s 3-finger-drag
- 1m rest
14mm
- 10s half crimp
- 2m rest
WORKING SETS: Weighted to failure @ 10 seconds
set 1
- 10s chisel
- 2m rest
- 10s chisel
- 2m rest
- 10s chisel
- 2m rest
set 2
- 10s half crimp
- 2m rest
- 10s half crimp
- 2m rest
- 10s half crimp
- 2m rest
set 3
- 10s 3-finger drag
- 2m rest
- 10s 3-finger drag
- 2m rest
- 10s 3-finger drag
- 1m rest
Jug
- 5-6 pullups
Resources
- https://www.youtube.com/watch?v=PebF3NyEGPc